Three Phase Power
P90X is an extreme workout plan that taxes the entire body. You need a nutritional plan
that can help you keep up with this program. The founders of this exercise program
publish some guidelines as to the best nutritional plan to succeed with their routine.
They break the 90 day or 13 week program into three phases. The first phase lasts four
weeks. This is known as the fat shredder phase as it targets excess fat to be burned.
The length of this phase may be increased or decreased based on your own situation
regarding excess fat. If you already have low body fat, reduce the phase length; if
higher levels of body fat exist, increase the phase length.
A low carbohydrate, low fat diet that is high in protein is recommended for phase one.
This will force the body to access fat reserves in the body for fuel sources. One these
are depleted sufficiently, phase two can begin. The is the energy booster phase. This
phase calls for a balanced mix of protein and carbohydrate and a reduced amount of fat
to provide energy.
The third phase is the endurance maximizer. This nutritional plan calls for lean
proteins, complex carbohydrates, and low fats. The emphasis here is on more
carbohydrates. As an optimal combination of food, this formula will fuel the body and
help get the most out of your exercise plan.
Vi-Shape from ViSalus Sciences is a great product for this exercise plan. It has low
carbohydrates, low fats, and high protein. P90X itself recommends the use of protein
shakes and power bars to supplement energy. Vi-Shapes are the ticket as they have the
right mix of ingredients to power a strenuous exercise while limiting the caloric intake. Put Vi-Shape in your P90x Diet.
